➢ Relish: GRADE: C (low in saturated/trans fat and calories, but higher in sodium and sugar)
Try instead: a recipe with mustard seeds and fresh vegetables
➢ Ketchup: GRADE: C (low calories, low carbohydrates, low in saturated/trans fat, high in sugar and sodium) Try instead: Homemade salsa or low sodium ketchup (Replace ketchup?
➢ Mustard: GRADE: B (low in calories, low in carbohydrates, no added sugar, low in saturated/trans fat, high in sodium)
➢ Mayonnaise: GRADE: D (low in carbohydrates, no added sugar, low in saturated/trans fat, but high in calories) Try instead: low-fat mayonnaise.
➢ BBQ Sauce: GRADE: D (often low in calories and low in saturated/trans fat, but can be high in sugar, carbohydrates and sodium) Try instead: go for barbecue sauces lower in calories, sugar and sodium. Or, try making your own
➢ White Vinegar: GRADE: A (no sodium, added sugar, carbohydrates, saturated/trans fat)