Ways to beat the heat - Blog - The Cape 94.9
July 30, 2019 | by: Bill Bradley

Ways to beat the heat

Drink More Water
Sleep on top of a wet sheet or cloth.
Exercise comfortably
Avoid eating hot food
Get a portable fan
Take precautions to avoid excessive sweat.
Keep Your Food Cool and Avoid Using the Oven
Know Your Body’s Best Cooling Points

Credit Source: Life Hacker