May 14, 2019 | by: Bill Bradley

Reboot your mind and body.

Want to reboot your mind and body? Go for a walk in the woods. Actually, three walks. After just a few walks in the woods researchers say there’s a noticeable difference in your mental and physical health.

Some other things you might want to try:

1. Drink lemon water first thing.

Start your mornings off with a big dose of hydration by drinking a cup of hot water with a slice of lemon. Lemon water helps rejuvenate dull skin, and also helps you digest food better so you’ll be less bloated throughout the day.

2. Do a self-care power hour.

If you want to start or get back into a morning routine, try squeezing in some good ol’ self-care with the power hour method. basically you want to spend 20 minutes doing something for your mind, then your body, and then your soul.

3. Treat yo skin.

Brush: dry brushing your skin before a shower because it gets your blood flowing, unclogs pores, and helps to remove any dead skin. Start at your feet and move upwards in long sweeping motions toward your heart.

Credit Source
theblissfulmind.com