September 10, 2018 | by: Bill Bradley


If you have ever decided to start a new diet or a workout routine, then abandoned it about three drinks into a Friday night, telling yourself that you’ll start over on Monday, here is some good news. According to research, it could be easier to achieve your goals if you start on a Monday. Adopting new habits at the beginning of a week can motivate you to pursue your goals via something called the “fresh start effect”. That’s because the start of a new week, month, or year creates a psychological shift that allows you to leave your imperfections behind while looking forward to new beginnings.